: Stand in the lunge. elevate the arm on the same aspect as your back again leg until you're feeling a stretch with your hip. again and upper body stretch: Clasp your hands driving your back, fingers interlaced and https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw