In several yoga procedures, There may be by now an invite to bring consciousness for the breath. Some yoga teachings also synchronize the breath with movement. This guided meditation script is a delicate introduction to breath recognition and may be nicely-suited to the beginning of course. Say: “Is your head https://free117.com/guided-meditation-script-for-anxiety-relief-free-resources-to-help-clients-manage-stress-and-emotional-well-being/