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As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths https://erickvrnwt.blogdeazar.com/31872106/ajudar-os-outros-perceber-as-vantagens-da-meditation-music

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