Adaptogens are a class of herbs that greatly enhance the human body’s resilience to strain. They get the job done by balancing cortisol amounts and enhancing energy devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy https://burnoutnutrition.firebaseapp.com/index.html