Perform a pushup after which you can complete a traditional renegade row with each with the dumbbells back one at a time. For hypertrophy we need to make the lats do all the function. We will isolate them with the Dumbbell Pullover. Rhomboids and mid-traps – the rhomboids and mid-traps https://hammerstrengthadjustabled79900.blogitright.com/33344678/the-definitive-guide-to-dumbbell-set-and-rack