Pro Suggestion: Be sure to incorporate low and high rows in what ever program you’re doing. Small rows will emphasize your mid back (like your lats). Simultaneously, high rows focus on the higher back. Bend your knees a bit though bringing your torso forward till it is sort of parallel https://hammer-strength-dumbbells01111.bloguetechno.com/hammer-strength-dumbbell-rack-for-dummies-68383770