Although there are several rowing centered exercises that happen to be done with dumbbells, I choose to opt for a tougher exercise and include some bodyweight to it. The traditional spinal erector exercises are deadlifts and front squats. You are able to do dumbbell Romanian deadlifts, and that can help. https://hammer-strength-dumbbells80000.actoblog.com/33975432/rumored-buzz-on-hammer-strength-adjustable-dumbbells