休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Start with a couple of deep breaths to center you. Deep, conscious respiration helps you to serene the intellect and prepare it to the observe in advance. Adopt a snug Posture: Sit in a comfortable place along with your back straight. It is ... https://www.youtube.com/@Mahavidyabaglamukhi